Go For a Hike

Hiking offers children a powerful mix of physical, mental, and emotional benefits by encouraging movement, curiosity, and connection with the natural world. Walking on varied terrain helps build strength, balance, and coordination, while fresh air and sunlight support overall health and energy levels. Beyond the physical gains, hiking nurtures focus, resilience, and problem-solving as children navigate trails and overcome small challenges. It also provides a calm, screen-free space that can reduce stress, boost mood, and spark a lifelong appreciation for nature and outdoor activity.

Having fun with this activity? Try these ideas:

• Bring lunch and have a picnic at the top.

• Use field guides, binoculars, and magnifying glasses to identify flora and fauna along the way.

• Pack a nature journal and art supplies to document what you see during your snack break.

We’d love to see what you’re up to this Spring Break. Tag us @mountain_sprouts or #MSCCSpringBreakChallenge to share photos with us on social media.